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A group to trade recipes and progress for folks on the South Beach Diet!

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BigPun1946 - Posted 12/08/2007 08:26 AM

170.2 pounds! That is as low as I want to go. I went up to 177 recently,
and it took 2 weeks of strict South Beach to get back to this. Now I have to start an excercise routine, and stick to it like I did South Beach. Maybe I'll race the greyhounds daily, when we get them!

BigPun1946 - Posted 09/23/2007 09:53 PM

173 pounds! I might be the incredible shrinking man...stay tuned.

Katydoodle - Posted 09/19/2007 08:17 PM

"small" desserts........hahahahahahahahaha

BigPun1946 - Posted 09/15/2007 09:42 AM

Made my target weight this morning!
I've lost 22 pounds since about the 3rd week of June.
I think I'll try to lose 2 more pounds though, to give
myself some padding (for some pudding! hahaha).

South Beach rules!!!

I've even been stretching the diet lately, by having
regular sized multi-grain bagels, sushi, small desserts,
corn on the cob, and popcorn w/o butter.

I've been exercising more, and I think that that is
essential.

The other Carol - Posted 09/13/2007 07:53 AM

South Beach rocks! Almost there--my pants are falling down!